I have been practising yoga for many years after discovering it though meditation and mindfulness as a teen. Having built a foundation through Hatha Yoga, Ashtanga has become my regular practice for the past several years. I love the way Ashtanga Vinyasa can inform so many other yoga styles as a foundation but is a strong, full, and rich practice itself. My practice has changed and developed throughout my life, most recently after having my first baby and I’ve found this has deepened my teaching. 

Coming from a background of allied health and working with individuals with disabilities has also informed my teaching. I find great joy in sharing yoga with others and seeking out ways to make the practice as accessible as possible.